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# That's So Well

Therapy For Women

## Sitemaps

- [XML Sitemap](https://thatssowell.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Practice Self-Reflection Without Spiraling Into Overthinking](https://thatssowell.com/how-to-practice-self-reflection-without-spiraling-into-overthinking/) - Most people start self-reflection because they want something real, they want to know why they keep having the same fight with their partner, why they said yes to the favor when every cell in their body was screaming no, why they can't stop thinking about the meeting three days later... and that instinct is a
- [How to Find Yourself Again When You Don’t Even Know What You Want Anymore](https://thatssowell.com/how-to-find-yourself-again-when-you-dont-even-know-what-you-want-anymore/) - Many high‑achieving women reach a moment where they look at their life and think, I don’t even know who I am anymore. On the outside, you appear capable, responsible, and successful. You show up, meet expectations, and handle what needs to be done, even as the fast-paced demands and expectations of the world can leave you
- [How to Stop Unrealistic Expectations from Stealing Your Peace](https://thatssowell.com/how-to-stop-unrealistic-expectations-from-stealing-your-peace/) - There’s a quiet, constant pressure many women carry that rarely gets named out loud. It shows up as a low‑level sense that you should be doing more, doing better, or moving faster, even when you’re already exhausted. It’s the feeling that no matter how much effort you put in, it never quite feels like enough.
- [How to Stop Your Inner Critic: 21 Ways to Change Negative Self-Talk](https://thatssowell.com/how-to-stop-your-inner-critic-21-ways-to-change-negative-self-talk/) - If your inner voice is harsher than anyone you would ever allow to speak to you out loud, you are not alone. I hear this every single week in my therapy office. Women who are capable, thoughtful, and deeply self-aware, yet the way they talk to themselves is relentless. You should be doing more. Why
- [Balanced Living: Your Complete Guide to Creating Harmony in Modern Life](https://thatssowell.com/balanced-living-your-complete-guide-to-creating-harmony-in-modern-life/) - If you’ve ever found yourself thinking, “I just need to get through this week and then I’ll breathe,” you’re not alone. And if you rolled your eyes the second you saw this blog post title but kept reading anyway, I get it. Balanced living can feel illusive. We live in a world where the notifications never stop,
- [How to Connect with Yourself: 8 Strategies from a therapist ](https://thatssowell.com/how-to-connect-with-yourself-8-strategies-from-a-therapist/) - If you’ve ever had a moment where you realized, “I don’t even know what I’m feeling right now,” or you’ve said things like: “I feel disconnected from myself.” “I don’t even know what I want anymore.” “I react all day long but never slow down.” “I can’t tell the difference between my intuition and my anxiety.” …you’re
- [How to Heal Relationship with Food Practical Steps That Actually Last ](https://thatssowell.com/how-to-heal-relationship-with-food-practical-steps-that-actually-last/) - If you’ve ever caught yourself saying things like “Why can’t I just eat normally?”“Why do I think about food so much?”“Why do I swing between being ‘so good’ and ‘so out of control’?”…you are in the right place. How to heal relationship with food is something that comes up so often in my work as an
- [Treatment of Perfectionism: What You Need to Know From a Therapist](https://thatssowell.com/treatment-of-perfectionism-what-you-need-to-know-from-a-therapist/) - Let’s be honest, how many times have you felt the pressure to be perfect? Whether it’s achieving the perfect work-life balance, maintaining flawless relationships, or constantly striving for that “ideal” body, the pressure is real. As a therapist who works with high achieving millennial women, I know how often we can find ourselves caught in
- [How Embracing Mindful Self-Compassion Can Make You Less Anxious](https://thatssowell.com/how-embracing-mindful-self-compassion-practices-can-make-you-less-anxious/) - In a world that often feels overwhelming, especially for women who are juggling countless responsibilities, mindful self-compassion can be a game changer. Many of us have been conditioned to prioritize productivity, achievement, and the needs of others, often at the expense of our own well-being. The result? Burnout, anxiety, and a harsh inner critic that
- [12 Simple Solo Date Ideas That Actually Help You Unwind](https://thatssowell.com/12-simple-solo-date-ideas-that-actually-help-you-unwind/) - In a world where we’re constantly connected, both online and in our daily lives, the idea of spending time alone might seem daunting, even anxiety-inducing. But what if I told you that solo dates could be one of the best ways to nurture self-love, build confidence, and manage anxiety? As an anxiety therapist, I’ve seen
- [Breaking Free from Rigid Thinking: Your Guide to More Flexible Thinking](https://thatssowell.com/breaking-free-from-rigid-thinking-your-guide-to-more-flexible-thinking/) - As a holistic anxiety therapist, I've seen countless women struggle with rigidity in their thinking. This rigid mindset often manifests as an inability to adapt to new situations, a deep need for control, and an overwhelming fear of uncertainty. While this might seem like an effective coping mechanism, it's actually a significant source of anxiety,
- [Breaking Free from People-Pleasing: How to Stop Trying to Make Everyone Happy](https://thatssowell.com/breaking-free-from-people-pleasing-how-to-stop-trying-to-make-everyone-happy/) - The Weight of People Pleasing and Trying to Make Everyone Happy Do you ever feel like you’re carrying the weight of the world on your shoulders? As a millennial woman, you might find yourself juggling work, relationships, social obligations, and personal goals. Somewhere along the way, the need to keep everyone around you happy sneaks
- [Why We All Need to be Embracing Mindfulness For Women](https://thatssowell.com/why-we-all-need-to-be-embracing-mindfulness-for-women/) - In today’s chaotic world, where the demands of work, family, and personal life often collide, finding moments of peace can feel like a luxury. As women, we’re often juggling so much, whether it’s managing a career, raising children, caring for loved ones, or simply navigating the complexities of modern life, all while contending with societal
- [14 Hobbies That Actually Help with Anxiety](https://thatssowell.com/14-hobbies-that-actually-help-with-anxiety/) - Anxiety can feel like an overwhelming force, creeping into our lives and making even the simplest tasks feel daunting. As a holistic anxiety therapist and a fellow millennial woman who’s been there, I know firsthand how crucial it is to find ways to manage anxiety that resonate with your lifestyle. Enter anxiety hobbies—the often overlooked,
- [Navigating Life Transitions: A Holistic Approach to Embracing Change](https://thatssowell.com/navigating-life-transitions-a-holistic-approach-to-embracing-change/) - Life is full of major life transitions. Some are anticipated, like graduating from college or starting a new job. Others, like a sudden move or an unexpected breakup, can catch us off guard. No matter the type of transition, the common thread is change—a shift from the familiar to the unknown. As a holistic anxiety
- [Feeling Unfulfilled: Understanding Why and How to Live a Life You Love](https://thatssowell.com/feeling-unfulfilled-understanding-why-and-how-to-live-a-life-you-love/) - In a world that seems to celebrate endless productivity, social achievements, and picture-perfect lifestyles, it’s easy to find yourself feeling unfulfilled. Despite having a stable job, a circle of friends, and even a few hobbies, there’s often a lingering sense of “Is this it?” that creeps in during quiet moments, leading to a feeling unfulfilled
- [Validation Techniques: Easy Ways to Enhance Self-Worth and Happiness](https://thatssowell.com/validation/) - Have you ever felt misunderstood, unheard, or dismissed in a conversation? We’ve all been there. But what if there was a way to transform these interactions into meaningful connections? Enter validation. Validation is the key to unlocking better relationships, enhancing communication, and fostering empathy. In this blog post, we’ll explore the power of validation, its
- [How to Build the Self-Care Sunday of Your Dreams](https://thatssowell.com/how-to-build-the-self-care-sunday-of-your-dreams/) - In a world where hustle culture reigns supreme, taking time to care for yourself can feel like a radical act. The constant pressure to be productive, available, and perfect in every area of life leaves little room for rest, let alone self-care. But what if we flipped the script? What if we treated self-care not
- [8 Signs of Functional Freeze and How to Break Free From The Cycle](https://thatssowell.com/8-signs-of-functional-freeze-and-how-to-break-free-from-the-cycle/) - Struggling with functional freeze? Discover what it is, why it happens, and actionable steps to break free from feeling stuck.
- [11 Ways to Embrace Slow Living For Less Anxiety](https://thatssowell.com/11-ways-to-embrace-slow-living-for-less-anxiety/) - In a world where speed is often celebrated, where hustle culture is glorified, and where multitasking is the norm, it’s no wonder that anxiety has become a common companion for many of us. As a holistic anxiety therapist, I see firsthand how the relentless pace of modern life can contribute to feelings of overwhelm, stress,
- [Why We All Need Self-Trust and How To Build It](https://thatssowell.com/13-practices-to-build-self-trust/) - Amidst the whirlwind of societal expectations and digital perfection, how do we anchor ourselves in genuine self-trust? What even is it?
- [12 Practical Ways to Practice Nurturing Yourself and Why It's Essential](https://thatssowell.com/12-practical-ways-to-practice-nurturing-yourself-and-why-its-essential/) - In a world that often feels like it’s moving at lightning speed, it’s easy to forget about nurturing yourself. For women, especially those who juggle multiple roles—whether it’s as a professional, partner, mom, or all of the above—self-care and self nurture often fall to the bottom of the to-do list. But nurturing yourself isn’t just
- [How to Stop The Self-Abandonment and Stay True To Yourself ](https://thatssowell.com/how-to-stop-the-self-abandonment-and-stay-true-to-yourself/) - What is the Self-Abandonment Definition? Have you ever found yourself agreeing to plans you didn’t want to make, just to avoid disappointing someone? I’ve been there too, and as a holistic anxiety therapist for women I can tell you it’s EXTREMELY common. Self-abandonment is when we ignore our own needs, desires, and feelings in favor of pleasing
- [7 Signs of High Functioning Anxiety and How to Get Over It](https://thatssowell.com/7-signs-of-high-functioning-anxiety-and-how-to-get-over-it/) - If you’ve ever found yourself relentlessly chasing perfection, overthinking decisions, or lying awake at night with racing thoughts, you might be experiencing high-functioning anxiety.
- [What You Need To Know About Your Window Of Tolerance and Anxiety](https://thatssowell.com/understanding-your-window-of-tolerance-how-to-use-it-for-less-anxiety/) - Learn how expanding your Window of Tolerance can reduce anxiety Empower your mind with practical strategies for a calmer, more resilient life.
- [6 Strategies to Help You Overcome Imposter Syndrome](https://thatssowell.com/6-strategies-to-help-you-overcome-imposter-syndrome/) - Do you ever feel like a fraud, despite evidence of your achievements and success? If so, you’re not alone. In 2020 a systematic review of 62 studies evaluated prevalence of imposter syndrome, showing rates as high as 56% to 82% in graduate students, college students, nurses, medical students, and other professions. These numbers are
- [From Chaos to Calm: Yoga For Anxiety](https://thatssowell.com/yoga-for-anxiety-a-yoga-sequence-from-a-therapist-and-yoga-instructor-to-help-you-find-your-calm/) - As a certified yoga instructor and holistic therapist for a decade, I am a huge advocate of yoga for anxiety management. Clearly, I'm a little biased but for good reason! Yoga has been the subject of various research studies examining its effects on anxiety and stress management. While the results can vary depending on the specific population studied, the type of yoga practiced, and the research methodology, many studies have reported positive outcomes for mental health.
- [Body Image Issues: Where They Come From and How to Cope](https://thatssowell.com/body-image-issues-where-they-come-from-and-how-to-cope/) - Here at That’s So Well, we are all about feeling good in our bodies. As an anxiety therapist for millennial women, it’s impossible to ignore our relationship with our body. I can’t tell you the amount of women who have sat across from me in the therapy room and talked negatively about their body. Safe
- [What is Black and White Thinking and 9 Ways to Stop it in it’s Tracks](https://thatssowell.com/what-is-black-and-white-thinking-and-9-ways-to-stop-it-in-its-tracks/) - Black and white thinking is a really common cognitive distortion that I see with a lot of my clients. It is a way of thinking in extremes. It can lead to increased anxiety and depression and some research has also linked it to negative perfectionism. It's words like always, never, everyone, everything, all the time, etc...These black or white terms leave little room for alternative perspectives that may be more rooted in reality.
- [Everything You Need to Know About Creating  a Mindful Morning Routine](https://thatssowell.com/mindful-morning-routine/) - What is a Mindful Morning Routine? A mindful morning routine is a set of intentional practices that promote mindfulness, presence, and enhance overall wellbeing as you start your day. It involves engaging in activities that help you become more aware of the present moment, reduce stress, and set a positive tone for the rest of
- [Summer Self-Care: 21 Ideas for Vibrant Energy and Relaxation](https://thatssowell.com/21-summer-self-care-ideas-and-tips-for-the-best-summer-ever-put-the-kettle-on/) - As a holistic therapist, I'm passionate about self-care and living in alignment with the seasons. Different times of year lend themselves better to different types of self-care. Summer energy tends to be very fast and fun, adjusting your self-care routine to reflect this energy can have amazing benefits.
- [How To Stop Negative Self-Talk: 7 Strategies From a Therapist](https://thatssowell.com/how-to-stop-negative-self-talk-7-strategies-from-a-therapist/) - Everyone has a voice or voices in their head. Sometimes those voices are nice and other times those voices are highly critical. If you struggle with anxiety, depression, perfectionism or just are human, chances are you've experienced some form of negative self-talk.
- [Letting Go of Perfectionism: 12 Strategies from a Therapist](https://thatssowell.com/letting-go-of-perfectionism-12-tips-from-a-therapist/) - People who struggle with perfectionistic traits or tendencies have an intense desire to achieve unrealistic expectations in all areas of their lives, whether it be work, academics, relationships, appearance, or personal goals. They often view mistakes or perceived imperfections as failure, leading to feelings of dissatisfaction, frustration, and anxiety.
- [How Social Media Affects Mental Health: What You Need to Know](https://thatssowell.com/social-media-effects-on-mental-health/) - Everything you need to know about how social media affects mental health. The good, the bad and the ugly, from a licensed therapist who's done the research
- [Everything You Need To Know About How to Stop Putting So Much Pressure On Yourself](https://thatssowell.com/everything-you-need-to-know-about-how-to-stop-putting-so-much-pressure-on-yourself/) - As an anxiety therapist that works with overachieving women, I can tell you that at some point the pressure you put on yourself will eventually become exhausting.
- [Mental Health and A Dysregulated Nervous System: What You Need To Know](https://thatssowell.com/mental-health-and-a-dysregulated-nervous-system-what-you-need-to-know/) - A therapist explores the link between a dysregulated nervous system and our mental health and overall well-being. Keep reading for what you need to now.
- [11 Grounding Techniques for When You’re Feeling Anxious](https://thatssowell.com/11-grounding-techniques-for-when-youre-feeling-anxious/) - In this post I talk about some of my favorite grounding techniques for anxiety. I hope you will find some new ways to use grounding techniques that maybe you haven't tried before. As always, take what you need and leave the rest.
- [How to Get Better at Sitting With Uncomfortable Emotions:](https://thatssowell.com/how-to-get-better-at-sitting-with-uncomfortable-emotions/) - When it comes to uncomfortable emotions, the desire to avoid any emotional pain can be STRONG. The last thing many of us want to do is sit in discomfort and pain.
- [Feed Your Mind: How Diet Influences Anxiety And Depression Symptoms](https://thatssowell.com/how-nutrition-affects-anxiety-and-depression-and-what-to-eat-and-avoid/) - As a holist therapist and nutritional therapy practitioner, I truly believe in a holistic approach to mental health. The food we eat has an immense impact on how we feel, and yet when seeking help for mental health it is so often overlooked. More traditionally anxiety and depression have been treated with a mix of talk therapy and medication. While these are two amazing tools, I believe we can see even better change and progress towards goals when we take a holistic approach to treatment.
- [Beginner's Guide to Intuitive Eating: How To Heal Your Relationship With Food](https://thatssowell.com/what-is-intuitive-eating-learn-to-embrace-your-bodys-wisdom/) - Our relationship with food is COMPLEX. It often becomes entwined with societal norms, expectations, and even our perceptions of self-worth. We've been conditioned by glossy magazines, diet culture, and sometimes even well-meaning loved ones, pushing us away from the innate wisdom our bodies possess. As we step into a space of self-love and healing, I want to introduce you to the concept intuitive eating.
- [18 Simple Ways to Navigate Holiday Stress](https://thatssowell.com/navigating-holiday-stress/) - Welcome to the holiday season—the activities that start after Halloween build into Christmas and continue to grow. Although the holidays should bring joy and excitement, for a lot of people holiday stress is a real challenge. If you're like me and find the holidays to be a little stressful, I wrote this post for you.
- [Unlock Relaxation: 3 Vagal Nerve Exercises From a Therapist](https://thatssowell.com/my-top-3-vagal-nerve-exercises/) - You may have heard of the vagus nerve before as it's becoming a bit more of a hot topic- for good reason! The vagus nerve plays a significant role in our autonomic nervous system, and vagus nerve exercises can help us get out of the sympathetic nervous system's role of keeping us on alert for
- [Could Not Drinking Enough Water be Impacting Your Mood?](https://thatssowell.com/could-not-drinking-enough-water-be-impacting-your-mood/) - Did you know water makes up 55-60% of your total body mass and it’s the most important nutrient in the body? While daily water recommendations are highly individualized, it’s important to make sure that you are drinking enough for you. ⁠Some important functions of water in the body include: -Improved oxygen delivery to cells -Transports
- [Blood Sugar and Mood](https://thatssowell.com/blood-sugar-and-mood/) - Does blood sugar impact your mood?
- [What is Black and White Thinking?](https://thatssowell.com/what-is-black-and-white-thinking/) - What is Black and White Thinking? All or Nothing thinking, also know as Black and White thinking is a way of thinking in extremes. It can lead to increased anxiety and depression and some research has also linked it to negative perfectionism. It’s words like always, never, everyone, everything, all the time, never, etc… This is
- [4 Things No One Tells You About Life After College and How To Cope](https://thatssowell.com/4-things-no-one-tells-you-about-life-after-college-and-how-to-cope/) - The celebrating is done, and you’re starting to settle into your new life after graduation. The positive momentum you have been riding leading up to and post grad are long gone. Your new reality is starting to set in, and maybe it’s not as great as you thought it was going to be. Maybe you are even starting to experience some post graduation anxiety.
- [Starting a Morning Routine Could Improve Your Mood](https://thatssowell.com/how-changing-your-morning-routine-will-improve-your-mood/) - How starting or changing your morning routine can improve your mood.
- [The Beginners Guide to Meditation](https://thatssowell.com/the-beginners-guide-to-meditation/) - The Basics First off, I want to start by saying that there are SOOOO many different types of meditation and mindfulness exercises out there. I know it can be a really intimidating and overwhelming. Creating a practice that works for you will likely take some time and experimentation. My practice has evolved so much over
- [3 Alternatives to Your Morning Coffee!](https://thatssowell.com/3-alternatives-to-your-morning-coffee/) - Let’s be honest, especially with our Nespresso machines and trends like whipped coffee, it can be so easy to cave into the coffee cravings. Whether you only drink it once a week, or you have a few cups throughout the day, coffee can be a yummy sweet treat that wakes us up and fills us with joy.
- [Breathwork For Mental Health](https://thatssowell.com/breath-work-for-mental-health/) - Often in times of stress or chaos, we are told to “just breathe”. Whether or not this is meant with sincerity, we can probably all agree it is quite unhelpful and makes us want to breathe less. Often times in my work with clients, I find that they are resistant to trying breath work until
- [5 Ways to Keep Your Cool This Holiday Season](https://thatssowell.com/5waystokeepyourcoolthisholidayseason/) - 5 Ways to Keep Your Cool This Holiday Season
- [5 Breathing Exercises for Anxiety You Can do Anywhere](https://thatssowell.com/anxiety-breathing/) - Regular practice of breath work can lead to long-term benefits for managing stress and promoting a sense of inner peace. Breathwork can be highly effective and helpful tool for managing anxiety in several ways:
- [Mindfulness for Anxiety: Finding Peace in a Chaotic Mind](https://thatssowell.com/mindfulness-for-anxiety-finding-peace-in-a-chaotic-mind/) - As a holistic therapist who specializes in working with Gen Z and Millennial women struggling with anxiety disorders, I LOVE talking about mindfulness.If you've been paying attention recently, chances are you have heard someone talking about mindfulness. It's incredibly helpful, yet often misunderstood. So today I thought I'd share why developing a mindfulness practice is more than just a trend—it's an invaluable tool to ease anxiety.
- [How to Stop Comparing Yourself to Others and Why We Do it](https://thatssowell.com/how-to-stop-comparing-yourself-to-others-and-why-we-do-it/) - How comparing yourself to others impacts your mental health As Theodore Roosevelt once said, "Comparison is the thief of joy." When I first heard this quote it was at a time in my life where I was in graduate school, sorting my way through the world and trying to figure out where I belonged. My

## Pages

- [Home](https://thatssowell.com/) - That's So Well is a licensed therapist offering individual therapy sessions to millennial and gen-z women navigating anxiety.
- [About](https://thatssowell.com/about/) - Arielle Pinkston at That's So Well is committed to helping millennial and gen-z women cope with mental health and make a change.
- [Therapy for Young Adults](https://thatssowell.com/therapy-for-young-adults/) - That's So Well has therapy for young adults that is designed to help you cope with the unique stressors of being a young adult
- [Therapy for Graduate Students](https://thatssowell.com/therapy-for-graduate-students/) - That's So Well has therapy for graduate students that is designed to help you cope with immense academic pressure, anxiety, depression, and imposter syndrome.
- [Rates & FAQ's](https://thatssowell.com/ratesfaqs/) - Here you can find That’s So Well therapist for women FAQs and rates for mental health therapy sessions.
- [Holistic Therapy](https://thatssowell.com/holistic-therapy/) - That's So Well has holistic therapy that is designed to help you cope with perfectionism and anxiety or navigating big life changes.
- [Blog](https://thatssowell.com/blog/) - The That's So Well blog is your new go-to source all things mental health and a great health therapy resource.
- [Anxiety Therapy](https://thatssowell.com/anxiety-therapy/) - That's So Well has anxiety therapy that is designed to help you cope with social situations, panic attacks, worrying, perfectionism, and big life changes.
- [Hello](https://thatssowell.com/hello/) - Welcome to That's So Well
- [Contact](https://thatssowell.com/contact/) - Schedule a free into call today to contact That's So Well and start Therapy with California therapist, Arielle Pinkston
- [Shop](https://thatssowell.com/shop/) - Shop mental health resources created by Arielle Pinkston, a Holistic Therapist, Nutritional Therapy Practitioner and Yoga Instructor based out of Elk Grove, California.
- [Privacy Policy](https://thatssowell.com/wp-content-uploads-2024-01-thats-so-well-privacy-policy-pdf/) - That's So Well Privacy Policy
- [Terms and Conditions](https://thatssowell.com/wp-content-uploads-2024-01-thats-so-well-terms-conditions-pdf/) - That's So Well Terms and Conditions
- [Thank You](https://thatssowell.com/thank-you/) - Thank you for contacting That's So Well. We have received your submission and will be in touch within 48 hours.

## My Templates

- [Header](https://thatssowell.com/?elementor_library=elementor-header-164) - Content area
- [Elementor Single Page #635](https://thatssowell.com/?elementor_library=elementor-single-page-635) - Your Cart via GIPHY
- [Elementor Footer #377](https://thatssowell.com/?elementor_library=elementor-footer-377) - Content area
- [Default Kit](https://thatssowell.com/?elementor_library=default-kit)
- [Elementor Products Archive #591](https://thatssowell.com/?elementor_library=elementor-products-archive-591) - Therapy Resources for Holistic Health I created the original Good Mood Guide to Nutrition and Mindfulness to help women take a holistic approach to their mental health. After the success of my first eBook and getting pregnant with my sweet baby boy, I decided to create my second eBook, The Good Mood Guide to a
- [Freebie](https://thatssowell.com/?elementor_library=freebie) - Free Resource Reframing Negative Thoughts Workbook This free resource was created to help you retrain your brain and start to reframe negative thoughts. If you struggle with critical self-talk this is for you!
- [Elementor Search Results #1227](https://thatssowell.com/?elementor_library=elementor-search-results-1227) - Template: Elementor Search Results #1227 How to Practice Self-Reflection Without Spiraling Into Overthinking Read More » How to Find Yourself Again When You Don’t Even Know What You Want Anymore Read More » How to Stop Unrealistic Expectations from Stealing Your Peace Read More » Balanced Living: Your Complete Guide to Creating Harmony in Modern
- [Elementor Single Product #656](https://thatssowell.com/?elementor_library=elementor-single-product-656) - 60 pages of everything you need to assess your current view of self-love and create a sustainable self-love practice that works for you! Sent straight to your inbox. This is a downloadable eBook and can be saved to all devices. With tools and strategies from a therapist to help you create unconditional self-love and acceptance.
- [newsletter](https://thatssowell.com/?elementor_library=newsletter) - Start your journey to holistic wellness with the That’s So Well monthly newsletter. Each month, I’ll share three key focus areas, coupled with a specially selected Book of the Month, to enrich your mental health journey. You’ll also receive exclusive updates on latest blog posts, workshops, and events–all thoughtfully curated to help you create a
- [ready](https://thatssowell.com/?elementor_library=ready) - Ready to work together? Me too! Schedule a free intro call where we can chat for 10-15 minutes to see if we’d be a good fit! Free Intro Call
- [scroll](https://thatssowell.com/?elementor_library=scroll) - Therapy for Grad Students ☀︎ Holistic Therapy ☀︎ Anxiety Therapy ☀︎ Therapy for College Students ☀︎ Therapy for Grad Students ☀︎ Holistic Therapy ☀︎ Anxiety Therapy ☀︎ Therapy for College Students ☀︎ Therapy for Grad Students ☀︎ Holistic Therapy ☀︎ Anxiety Therapy ☀︎ Therapy for College Students ☀︎ Therapy for Grad Students ☀︎ Holistic Therapy
- [FAQ](https://thatssowell.com/?elementor_library=faq) - Frequently Asked Questions Can I use out-of-network benefits? In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. If appropriate, I will provide a super bill each month that you can submit to your insurance company for reimbursement.
- [Elementor Single Post #661](https://thatssowell.com/?elementor_library=elementor-single-post-661) - Elementor Single Post #661 Arielle Pinkston January 15, 2024 Most people start self-reflection because they want something real, they want to know why they keep having the same fight with their partner, why they said yes to the favor when every cell in their body was screaming no, why they can’t stop thinking about the
- [Elementor Single Page #640](https://thatssowell.com/?elementor_library=elementor-single-page-640)
- [Cart](https://thatssowell.com/?elementor_library=cart)
- [Teletherapy in California](https://thatssowell.com/?elementor_library=teletherapy-in-california) - Teletherapy in California Currently all sessions for anxiety therapy are offered via teletherapy. These telemental health sessions are available to anyone in the State of California, allowing accessibility and convenience. I use a secure HIPAA platform (Simple Practice) to conduct these online therapy video sessions which you can access on your computer, tablet, or phone.
- [Newsletter Sign Up](https://thatssowell.com/?elementor_library=newsletter-sign-up) - Start your journey to holistic wellness with the That’s So Well monthly newsletter. Each month, I’ll share three key focus areas, coupled with a specially selected Book of the Month, to enrich your mental health journey. You’ll also receive exclusive updates on latest blog posts, workshops, and events–all thoughtfully curated to help you create a
- [Ready to Work Together?](https://thatssowell.com/?elementor_library=ready-to-work-together) - Ready to work together? Me too! Schedule a free intro call where we can chat for 10-15 minutes to see if we’d be a good fit! Free Intro Call
- [Section Template 4](https://thatssowell.com/?elementor_library=section-template-4) - Types of Therapy Holistic Therapy Holistic therapy essentially means we look at the whole person; your mind, body and spirit. Through this mind-body approach, we create an individualized plan to fit your specific needs. Holistic treatments could include anything like yoga, mindfulness practices, breath work, meditation, exercise, massage therapy, and working with other complementary and
- [Section Template 3](https://thatssowell.com/?elementor_library=section-template-3) - Therapy for grad students holistic therapy anxiety therapy therapy for college students Therapy for grad students holistic therapy anxiety therapy therapy for college students Therapy for grad students Holistic therapy Anxiety therapy therapy for college students Therapy for grad students holistic therapy anxiety therapy therapy for college students
- [Section Template 2](https://thatssowell.com/?elementor_library=section-template-2) - Are you sick of feeling anxious, overwhelmed, or stuck? Perhaps you’ve been struggling with certain relationships in your life or navigating big life transitions, like life after college? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas
- [Section Template 1](https://thatssowell.com/?elementor_library=section-template-1) - My Services I offer individual therapy sessions for women in Elk Grove, California and virtually throughout the state of California. Treatment Areas: DepressionAnxietyCodependencyBoundariesPerfectionismRelationship IssuesBody ImageLow Self-ConfidenceLife TransitionsLife After CollegeSelf-Worth Learn More

## Products

- [Journey to Self-Love Workbook (eBook)](https://thatssowell.com/product/journey-to-self-love-workbook-ebook/) - 60 pages of everything you need to assess your current view of self-love and create a sustainable self-love practice that works for you! Sent straight to your inbox. This is a downloadable eBook and can be saved to all devices. With tools and strategies from a therapist to help you create unconditional self-love and acceptance. Personal reflection prompts, educational breakdowns on self-love across mind, body, and relationships, and practical strategies for nurturing self-love daily.
- [The Good Mood Guide to Nutrition and Mindfulness](https://thatssowell.com/product/the-good-mood-guide-to-nutrition-and-mindfulness/) - This Guide is jam packed with my favorite recipes, holistic nutrition tips and strategies to help you create lasting and meaningful changes when it comes to your mood!
- [The Good Mood Guide to Pregnancy](https://thatssowell.com/product/the-good-mood-guide-to-pregnancy/) - I created this Good Mood Guide to Pregnancy when I was pregnant with my son. It’s over 50 pages of holistic nutrition, mindfulness, yoga, breath-work and self-care practices to support you in your journey to and through pregnancy.
- [Reframing Negative Thoughts Workbook](https://thatssowell.com/product/reframing-negative-thoughts-workbook/) - This is a FREE resource I created to help you retrain your brain and start to reframe negative thoughts.

## Categories

- [Uncategorized](https://thatssowell.com/category/uncategorized/)
- [Mental Health](https://thatssowell.com/category/mental-health/)
- [Mindfulness](https://thatssowell.com/category/mindfulness/)

## Product categories

- [Guides](https://thatssowell.com/product-category/guides/)
- [Workbooks](https://thatssowell.com/product-category/workbooks/)
- [Freebie](https://thatssowell.com/product-category/freebie/)