Online Mental Health Therapy Resource for You
Find your next helpful mental health therapy resource from anxiety therapist Arielle from That’s So Well.
![](https://thatssowell.com/wp-content/uploads/2023/12/Elevae_23_0000004932-1-225x300.png)
From Chaos to Calm: Yoga For Anxiety
December 13, 2023
![](https://thatssowell.com/wp-content/uploads/2023/11/4-300x200.png)
Body Image Issues: Where They Come From and How to Cope
November 29, 2023
![](https://thatssowell.com/wp-content/uploads/2023/11/Elevae_23_0000001517-1-200x300.jpg)
18 Simple Ways to Navigate Holiday Stress
November 13, 2023
![](https://thatssowell.com/wp-content/uploads/2023/10/3-300x200.png)
![](https://thatssowell.com/wp-content/uploads/2023/10/Mindfulness-for-anxiety-300x300.jpg)
Mindfulness for Anxiety: Finding Peace in a Chaotic Mind
October 12, 2023
![](https://thatssowell.com/wp-content/uploads/2023/10/img-300x200.jpg)
Letting Go of Perfectionism: 12 Strategies from a Therapist
October 1, 2023
![](https://thatssowell.com/wp-content/uploads/2023/09/Elevae_0723_vids07220-300x225.jpg)
5 Breathing Exercises for Anxiety You Can do Anywhere
September 1, 2023
![](https://thatssowell.com/wp-content/uploads/2023/08/1-300x200.png)
11 Grounding Techniques for When You’re Feeling Anxious
August 14, 2023
![](https://thatssowell.com/wp-content/uploads/2023/08/Elevae_23_0000004960-1-300x300.png)
Free Resource
Reframing Negative Thoughts Workbook
This free resource was created to help you retrain your brain and start to reframe negative thoughts. If you struggle with critical self-talk this is for you!
![](https://thatssowell.com/wp-content/uploads/2024/01/CopyofCBTworksheetfreebie-2-1-724x1024.png)
Therapy for Grad Students
☀︎ Holistic Therapy
☀︎
Anxiety Therapy
☀︎
Therapy for College Students ☀︎ Therapy for Grad Students
☀︎ Holistic Therapy
☀︎
Anxiety Therapy
☀︎
Therapy for College Students ☀︎
Therapy for Grad Students
☀︎ Holistic Therapy
☀︎
Anxiety Therapy
☀︎
Therapy for College Students ☀︎ Therapy for Grad Students
☀︎ Holistic Therapy
☀︎
Anxiety Therapy
☀︎
Therapy for College Students ☀︎