Personalized therapy for the millennial woman navigating anxiety.
I help millennial and gen-z women navigate the challenges of our modern world in Elk Grove, California.
Are you struggling with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem? If so, you’re in the right place.
As a Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner, I love helping women like you create meaningful change. Together, we’ll work to identify the root cause of your anxiety, enhance your relationships, and help you step into your favorite version of yourself. My goal is for you to develop a deeper understanding of yourself and feel empowered to create the changes you have been wanting.
In a decade as a therapist. I’ve had the honor of working with so many women on their paths to healing and acceptance. I’ve witnessed the profound shifts that occur when you feel supported and safe to start to embrace every part of yourself, even the parts that you don’t always love.
If you’re ready to get started with therapy, to cultivate a deeper understanding of yourself and create the changes you’ve been wanting, I’m here to support you. Let’s work together to create the changes you’ve been wanting. Your journey to your favorite self starts here.
I offer individual therapy sessions for women in Elk Grove, California and virtually throughout the state of California.
- Relationship Issues
- Body Image
- Low Self-Confidence
- Life Transitions
- Life After College
Are you sick of feeling anxious, overwhelmed, or stuck?
Perhaps you’ve been struggling with certain relationships in your life or navigating big life transitions, like life after college? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Types of Therapy
Holistic therapy essentially means we look at the whole person; your mind, body and spirit. Through this mind-body approach, we create an individualized plan to fit your specific needs. Holistic treatments could include anything like yoga, mindfulness practices, breath work, meditation, exercise, massage therapy, and working with other complementary and alternative medicine providers.
Anxiety can feel all consuming when you are in the thick of it. For many of the women I work with, it developed as a coping strategy to keep them feeling safe, in control when feeling overwhelmed, or my personal favorite, to help them reach their perfectionistic, high-achieving goals. One of the things people infrequently talk about when it comes to anxiety is that it actually has some benefits, especially for my anxious perfectionists out there!
Therapy for Graduate Students
As an anxiety therapist working with graduate students, my approach is grounded in empathy, evidence-based practices, and a deep understanding of the unique pressures that come along with academia. As a graduate student once myself, I’m well aware of just how stressful grad school can be.
Therapy for College Students
You might be facing a whirlwind of new experiences, responsibilities, and expectations. You’re likely feeling overwhelmed by academic demands, social pressures, and figuring out who you are. Anxiety, stress, and feeling lost are part of the process, but you don’t have to deal with them alone.
That's So Well Shop
I created the original Good Mood Guide to Nutrition and Mindfulness to help women take a holistic approach to their mental health. After the success of my first eBook and getting pregnant with my sweet baby boy, I decided to create my second eBook, The Good Mood Guide to a Holistic Pregnancy.
View my eBooks, masterclasses, and digital goods here.
That's So Well Blog
Read all about holistic therapy, holistic nutrition and mindfulness to help you ease anxiety, boost your mood and reconnect to your most authentic self over on the That’s So Well blog.
Rates & FAQs
Here is your go-to guide for the That’s So Well rates and frequently asked questions. Read more here!
Ready to work together?
Me too! Schedule a free intro call where we can chat for 10-15 minutes to see if we’d be a good fit!
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Each month, I’ll share three key focus areas, coupled with a specially selected Book of the Month, to enrich your mental health journey. You’ll also receive exclusive updates on latest blog posts, workshops, and events–all thoughtfully curated to help you create a life that’s more balanced and aligned. Subscribe today!