Anxiety Therapy in Elk Grove, California
If you’ve landed here on my page, you’ve likely been struggling with anxiety and are looking for help. Maybe you have been feeling anxious in social situations, suffering from panic attacks, finding yourself worrying about every little thing going on in your day, struggling with perfectionism or navigating big life changes. I understand, and I’m here to help.
I help millennial and college women learn to more effectively cope with their anxiety symptoms. Through a holistic approach to therapy, we work together to learn new ways of coping with the struggles of everyday life, build resilience and help you feel empowered to overcome anxiety. If you’re ready to improve your mental health and start feeling better, schedule an appointment with me today.
My Approach To Anxiety Therapy, in Elk Grove
What anxiety looks like for the women I work with
Most of my clients would never call themselves anxious. They’d say they’re organized, a planner, a little type A. They over-prepare for every meeting, triple-check the email before they hit send, and can’t get through a Saturday without a list… and for a long time it worked, the anxiety helped them get the grades, the job, the promotion. Then at some point it started costing more than it gave, the sleep went, the stomachaches showed up, they snapped at their partner over the dishwasher, and the rest they planned for the weekend turned into reorganizing the pantry.
How we work on it together
In therapy we look at what your anxiety is trying to do for you and find other ways to get that need met, so you keep the drive and lose the 2am spiral. Sessions are interactive, I talk back, I ask the annoying follow-up question, and you leave with something specific to try that week. We also look at the stuff a lot of therapists skip, like whether you ate lunch or ran on coffee until 3pm, since that matters more than people realize. A lot of my clients say they actually look forward to sessions, which I take as a high compliment.
I help college and millennial women struggling with anxiety, depression, codependency, perfectionism, self-esteem and relationship issues through therapy in Elk Grove, California
I keep a small caseload on purpose so I actually remember what you told me last week and can be fully present in session. Therapy can feel awkward at first, especially if you’re used to being the one who helps, so I’ll do a lot of the asking early on and we’ll go at a pace that works for you.
During out time together, my goal is to help you notice the patterns in your life that have you feeling stuck, disconnected, and alone. I strive to support you in making the changes you want to see in yourself, whether you’re struggling with anxiety or depression, learning how to more effectively communicate your feelings, thoughts and needs, building healthier coping strategies and routines or letting go of perfectionism. I aim to support you through holistic practices wherever your journey takes you!
I know that therapy can feel very uncomfortable at first, especially if you’ve never worked with a therapist before. As a holistic therapist, we will look at you as a whole person; body mind, and spirit. I will ask questions, provide feedback, support you and gently challenge you to grow. As your holistic therapist, I am here to serve you and your goals while holding space for you to share your feelings, thoughts and needs. My hope is that you will feel accepted and supported as we explore ways to improve your mental health.
Frequently Asked Questions for Anxiety Therapy in Elk Grove
Anxiety disorders are extremely common, according to the National Insitute of Health almost 20% of US adults were diagnosed with an anxiety disorder in the last year. Anxiety is what we feel when we are worried, or afraid – particularly about things that are about to happen, or we think could happen in the future. A lot of time’s it can manifest physically in the body. Anxiety is a natural human response when we feel fear or that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. While some levels of anxiety can be normal, it’s best to seek treatment if you’ve been diagnosed with an anxiety disorder by mental health professionals like psychologists, psychiatrists or therapists. If you haven’t been diagnosed with an anxiety disorder but experience anxiety more often than you would like or are struggling with excessive fear, worry, stress, panic attacks, social anxiety or other anxiety symptoms that are impacting your daily life, reaching out to a therapist or other mental health professional could help.
Feeling nervous, restless or tense.
Having a sense of impending danger, panic, fear or doom.
Physical symptoms like having an increased heart rate, heart palpitations, breathing rapidly, sweating, muscle tension in the body, trembling or feeling weak or tired.
Difficulty concentrating and racing thoughts, excessive worry
Irritability, indecision or stress that feels constantly overwhelming
Better able to manage and cope with stress and anxiety symptoms
Improved mood
Healthier relationships
Increased self-confidence, self-awareness and self-acceptance
Increased insight and understanding of self
Better at setting and reinforcing boundaries
More self-trust and self-awareness
Healthier communication skills
Better coping skills, and self-care
Learn how to identify and express feelings, thoughts and needs
My rate is $200 for a 50-minute anxiety therapy session. I have partnered with Mentaya to help you save money on therapy. If you have out-of-network benefits, Mentaya will handle everything with insurance to make sure you get your money back. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up and check your out of network insurance reimbursement here.
High-functioning anxiety is a term for anxiety that hides behind success. It isn’t a formal diagnosis. From the outside you look organized, reliable, and on top of everything, and on the inside you’re overthinking, over-preparing, and can’t relax. It’s one of the most common things I see in my practice.
If you’re asking, it’s definitely worth a conversation. You don’t need a panic attack or a diagnosis to start therapy. If worry is costing you sleep, making it hard to enjoy things, or showing up as stomachaches, headaches, or snapping at people you love, that’s enough.
Night is often the first quiet moment you get all day, so everything you pushed aside comes back at once. In therapy we work on what’s driving the replaying and give you specific things to do at 1am besides scrolling.
They overlap a lot. Burnout usually feels like running on empty, anxiety usually feels like running too hot, and plenty of high achievers have both. I wrote a whole post on it: link to Burnout vs Anxiety.
Yes. Research has generally found online therapy works about as well as in-person therapy for anxiety, and for a lot of my clients it’s easier to fit into a packed week.
No, as an LMFT I don’t prescribe. If medication might help, I can refer you to a psychiatrist or coordinate with your doctor.
Teletherapy in California
Currently all sessions for anxiety therapy are offered via teletherapy. These telemental health sessions are available to anyone in the State of California, allowing accessibility and convenience. I use a secure HIPAA platform (Simple Practice) to conduct these online therapy video sessions which you can access on your computer, tablet, or phone.
How it Works
Everything is virtual! Once we have scheduled your first appointment, you will receive a link to your secure online portal where you can fill out all the necessary forms before we meet. Before every session you will receive a link to the virtual waiting room where I will join you when it is time for the session.
Some Tips
Choose a space where you’re unlikely to be disturbed and you feel comfortable opening up
Check that your WiFi connection is strong and any headphones or audio devices are working properly.
Check that your lighting is good and your camera has a proper view of you.
Get cozy, grab a blanket and pillows. Find a comfy spot and get yourself set up. (I love getting a warm cup of tea before).
Some benefits of teletherapy
Many forms of therapy can feel overwhelming to someone with an anxiety disorder, online therapy takes some of the stress and worry out of it, allowing you to get help from the comfort of your own home or another safe space anywhere in the state of California.
The ultimate convenience.
Expands your search area for therapists or other mental health professionals. * Pro tip: if you are struggling to find a therapist who you want to work with in your local therapist directory, try expanding your search to other areas of California.
Easier to fit into busy schedules due to no commute time.
Provides same level of treatment for most of the treatment areas I work with.
Are you feeling anxious, overwhelmed, or stuck? Caught up in a never ending cycle of perfectionism and being hard on yourself? Or maybe you’re struggling with sharing feelings and thoughts in certain relationships in your life and having difficulty getting your needs met? If so, you don’t have to do this alone, I can help.
Ready to work together?
Me too! Schedule a free intro call where we can chat for 10-15 minutes to see if we’d be a good fit!
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