Feed Your Mind: How Diet Influences Anxiety And Depression Symptoms
As a holist therapist and nutritional therapy practitioner, I truly believe in a holistic approach to mental health. The food we eat has an immense impact on how we feel, and yet when seeking help for mental health it is so often overlooked. More traditionally anxiety and depression have been treated with a mix of talk therapy and medication. While these are two amazing tools, I believe we can see even better change and progress towards goals when we take a holistic approach to treatment.
