Mindfulness for Anxiety: Finding Peace in a Chaotic Mind

As a holistic therapist who specializes in working with Gen Z and Millennial women struggling with anxiety disorders, I LOVE talking about mindfulness.

If you’ve been paying attention recently, chances are you have heard someone talking about mindfulness. It’s incredibly helpful, yet often misunderstood. So today I thought I’d share why developing a mindfulness practice is more than just a trend—it’s an invaluable tool to ease anxiety.