Let’s be honest, especially with our Nespresso machines and trends like whipped coffee, it can be so easy to cave into the coffee cravings. Whether you only drink it once a week, or you have a few cups throughout the day, coffee can be a yummy sweet treat that wakes us up and fills us with joy.
What is Black and White Thinking? All or Nothing thinking, also know as Black and White thinking is a way of thinking in extremes. It can lead to increased anxiety and depression and some research has also linked it to negative perfectionism. It’s words like always, never, everyone, everything, all the time, never, etc… This is […]
Does blood sugar impact your mood?
Did you know water makes up 55-60% of your total body mass and it’s the most important nutrient in the body? While daily water recommendations are highly individualized, it’s important to make sure that you are drinking enough for you. Some important functions of water in the body include: -Improved oxygen delivery to cells -Transports […]
The Basics First off, I want to start by saying that there are SOOOO many different types of meditation and mindfulness exercises out there. I know it can be a really intimidating and overwhelming. Creating a practice that works for you will likely take some time and experimentation. My practice has evolved so much over […]
How starting or changing your morning routine can improve your mood.
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