This Guide is jam packed with my favorite recipes, holistic nutrition tips and strategies to help you create lasting and meaningful changes when it comes to your mood! All of the recipes were created from the latest research on how nutrition impacts mental health and I have laid out every single thing you will need to implement these Good Mood strategies. This holistic ebook helps you take a look at how exercise, food and mind work together to impact mental health. I hope this guide empowers you and helps you embark on the journey to a good mood.

Inside you will find:

• A  week’s worth of recipes that are healthy, delicious, packed with good mood nutrients, and EASY to make.

• A grocery list with everything you will need to make nourishing, mood boosting recipes for the next week.

• Detailed guides to teach you how to read ingredient labels, and how to make empowered decisions about the food you’re consuming.

• Tips on how to create a mindfulness practice + some of my favorite practices to incorporate.

• Daily journal prompts to help you gain a deeper connection to yourself and make more intentional choices.