Description

As a holistic therapist, nutritional therapy practitioner and yoga instructor, it was important for me to nurture myself and my growing baby throughout my pregnancy. I created this Good Mood Guide to Pregnancy when I was pregnant with my son. It’s over 50 pages of holistic nutrition, mindfulness, yoga, breath-work and self-care practices to support you in your journey to and through pregnancy. It’s everything that I researched during my pregnancy and I hope it helps support you in whatever way you need. Whether you are trying to conceive, or pregnant with your first second, or third baby, this guide is for you.

What’s Inside:

✨Recommended daily amounts of key nutrients for you and baby + where to get them

✨How to choose the right prenatal vitamin for you

✨How to build balanced meals for you and your baby + a list of all my favorites

✨Self care practices for pregnancy

✨Journal prompts

✨Affirmations for pregnancy

✨Mindfulness and breath-work practices to support you in pregnancy

✨Yoga poses for pregnancy

✨Holistic tips for some of the most common pregnancy discomforts