In today’s fast-paced world, anxiety is a common experience, often arising from our body’s response to stress. Understanding how our nervous system operates and how we can regulate it plays a crucial role in managing anxiety effectively. A key concept in this process is the “Window of Tolerance,” which refers to the optimal zone of […]
In our modern world, now more than ever we are constantly inundated with a desire to be connected at every hour of every day. You know what I’m talking about…. social media. For many of the women I work with, these platforms aren’t just apps; they’re integral threads woven into the fabric of their everyday […]
Hello everyone! As we dive into the vibrant energy of summer, it’s easy to get caught up in the whirlwind of activities, social gatherings, and endless to-do lists. While summer brings warmth and joy, it can also amplify the pressure we put on ourselves to make every moment “perfect”. In this blog post we’re going […]
Do you ever feel like a fraud, despite evidence of your achievements and success? If so, you’re not alone. In 2020 a systematic review of 62 studies evaluated prevalence of imposter syndrome, showing rates as high as 56% to 82% in graduate students, college students, nurses, medical students, and other professions. These numbers are […]
Amidst the whirlwind of societal expectations and digital perfection, how do we anchor ourselves in genuine self-trust? What even is it?
The human nervous system is a complex network that plays a crucial role in regulating our mental health and overall well-being. For individuals grappling with anxiety, post-traumatic stress disorder (PTSD), trauma, depression, and stress-related health issues like gut problems, the conversation often centers around a dysregulated nervous system. This blog post aims to demystify the […]
If you’ve ever found yourself relentlessly chasing perfection, overthinking decisions, or lying awake at night with racing thoughts, you might be experiencing high-functioning anxiety. Unlike its more overt counterparts, high-functioning anxiety often wears a disguise of achievement and relentless drive. Today, we delve into recognizing 7 signs of high functioning anxiety and some strategies to […]
Have you ever felt misunderstood, unheard, or dismissed in a conversation? We’ve all been there. But what if there was a way to transform these interactions into meaningful connections? Enter validation. Validation is the key to unlocking better relationships, enhancing communication, and fostering empathy. In this blog post, we’ll explore the power of validation, its […]
When it comes to uncomfortable emotions, the desire to avoid any emotional pain can be STRONG. The last thing many of us want to do is sit in discomfort and pain.
You may have heard of the vagus nerve before as it’s becoming a bit more of a hot topic- for good reason! The vagus nerve plays a significant role in our autonomic nervous system, and vagus nerve exercises can help us get out of the sympathetic nervous system’s role of keeping us on alert for […]
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