In a world that often feels overwhelming, especially for women who are juggling countless responsibilities, mindful self-compassion can be a game changer. Many of us have been conditioned to prioritize productivity, achievement, and the needs of others, often at the expense of our own well-being. The result? Burnout, anxiety, and a harsh inner critic that […]
In a world where we’re constantly connected, both online and in our daily lives, the idea of spending time alone might seem daunting, even anxiety-inducing. But what if I told you that solo dates could be one of the best ways to nurture self-love, build confidence, and manage anxiety? As an anxiety therapist, I’ve seen […]
As a holistic anxiety therapist, I’ve seen countless women struggle with rigidity in their thinking. This rigid mindset often manifests as an inability to adapt to new situations, a deep need for control, and an overwhelming fear of uncertainty. While this might seem like an effective coping mechanism, it’s actually a significant source of anxiety, […]
The Weight of People Pleasing and Trying to Make Everyone Happy Do you ever feel like you’re carrying the weight of the world on your shoulders? As a millennial woman, you might find yourself juggling work, relationships, social obligations, and personal goals. Somewhere along the way, the need to keep everyone around you happy sneaks […]
In today’s chaotic world, where the demands of work, family, and personal life often collide, finding moments of peace can feel like a luxury. As women, we’re often juggling so much, whether it’s managing a career, raising children, caring for loved ones, or simply navigating the complexities of modern life, all while contending with societal […]
Anxiety can feel like an overwhelming force, creeping into our lives and making even the simplest tasks feel daunting. As a holistic anxiety therapist and a fellow millennial woman who’s been there, I know firsthand how crucial it is to find ways to manage anxiety that resonate with your lifestyle. Enter anxiety hobbies—the often overlooked, […]
Life is full of major life transitions. Some are anticipated, like graduating from college or starting a new job. Others, like a sudden move or an unexpected breakup, can catch us off guard. No matter the type of transition, the common thread is change—a shift from the familiar to the unknown. As a holistic anxiety […]
In a world that seems to celebrate endless productivity, social achievements, and picture-perfect lifestyles, it’s easy to find yourself feeling unfulfilled. Despite having a stable job, a circle of friends, and even a few hobbies, there’s often a lingering sense of “Is this it?” that creeps in during quiet moments, leading to a feeling unfulfilled […]
In a world where hustle culture reigns supreme, taking time to care for yourself can feel like a radical act. The constant pressure to be productive, available, and perfect in every area of life leaves little room for rest, let alone self-care. But what if we flipped the script? What if we treated self-care not […]
In a world where speed is often celebrated, where hustle culture is glorified, and where multitasking is the norm, it’s no wonder that anxiety has become a common companion for many of us. As a holistic anxiety therapist, I see firsthand how the relentless pace of modern life can contribute to feelings of overwhelm, stress, […]
© Copyright 2024 That’s so well. All Rights Reserved. LICENSED MARRIAGE AND FAMILY THERAPIST #107356. DISCLAIMER. PRIVACY PRACTICES. TERMS AND CONDITIONS. Website by Chloe Creative. 9727 Elk Grove Florin Road, Elk Grove Ca 95624
