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This is a FREE resource I created to help you retrain your brain and start to reframe negative thoughts. If you struggle with critical self-talk this is for you!
Inside you will find:
Reframing negative thoughts worksheet.
Detailed instructions for how to complete the worksheet.
Reframing negative thoughts example page.
Bonus: why naming your emotions is important.
Bonus: List of feelings and emotions to help you get better at identifying your feelings.
I have a whole blog post on how to reframe negative self-talk that you can read along with using this worksheet to help you start to talk to yourself in kinder ways.
This is a FREE resource I created to help you retrain your brain and start to reframe negative thoughts. If you struggle with critical self-talk this is for you!
Inside you will find:
Reframing negative thoughts worksheet.
Detailed instructions for how to complete the worksheet.
Reframing negative thoughts example page.
Bonus: why naming your emotions is important.
Bonus: List of feelings and emotions to help you get better at identifying your feelings.
I have a whole blog post on how to reframe negative self-talk that you can read along with using this worksheet to help you start to talk to yourself in kinder ways.
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Allison L –
I loved the Reframing Negative Thoughts workbook! It really helped me improve on how I communicate with myself. Thank you!