This is a FREE resource I created to help you retrain your brain and start to reframe negative thoughts. If you struggle with critical self-talk this is for you!
Inside you will find:
Reframing negative thoughts worksheet.
Detailed instructions for how to complete the worksheet.
Reframing negative thoughts example page.
Bonus: why naming your emotions is important.
Bonus: List of feelings and emotions to help you get better at identifying your feelings.
I have a whole blog post on how to reframe negative self-talk that you can read along with using this worksheet to help you start to talk to yourself in kinder ways.